Cervical osteochondrosis is one of the most common and common diseases of the musculoskeletal system. Everything will happen because modern living conditions have created the most favorable conditions for the development of this disease. Poor posture in childhood is considered to be the main sign of cervical osteochondrosis. Most modern occupations are related to sitting in front of a monitor for long periods of time. People live a sedentary lifestyle for hours, days, and years, and therefore suffer from osteochondrosis. How to recognize this disease and what are the symptoms?
Symptoms of cervical osteochondrosis
- Cervical spine pain. The pain is long and painful. When you lie down, the pain usually gets worse.
- If the disease is not treated, the pain can become so severe and invasive that the person becomes incapacitated. The painful feeling will not actually go away, it will only weaken or become stronger instead.
- Pain can be accompanied by weakness, dizziness, nausea, and even vomiting. In advanced cases, osteochondrosis can cause loss of consciousness.
- One of the symptoms of the disease is tinnitus and vibration. Osteochondrosis can also affect blood pressure.
- Shaking of the body and dark circles in front of the eyes are not uncommon in osteochondrosis.
- Sometimes the pain appears in the forearm or hand. The painful sensation becomes tingling or even numbness in the limbs.
How to get rid of cervical osteochondrosis
Cervical osteochondrosis is the degradation of articular cartilage. When the intervertebral discs become thinner, they affect the nerve endings, which can cause vasospasm. The blood vessels narrow, which does not allow the brain to pass a sufficient amount of blood. Hypoxia occurs, leading to serious consequences. Therefore, even if you have mild symptoms, you should not delay treatment. The sooner the treatment is started, the better the effect will be. In order to get rid of osteochondrosis, a comprehensive approach is needed. It includes medication, physical education, massage, manual therapy procedures, physical therapy, and compliance with some dietary rules.
To get rid of this disease, you need to contact an experienced professional neuropathologist. The treatment time is long enough and requires the patient's own discipline and diligence, but this is the only way to relieve and get rid of this compulsive pain.
Medications include the use of vasodilators. They help oxygenate the brain and improve blood circulation in the body. With the help of non-steroidal anti-inflammatory drugs, the sensitivity of nerve endings can be reduced. In addition, vitamins are prescribed for patients to restore tissues in the body. Well, of course there are painkillers, because it is impossible to endure this feeling. In order to relieve local pain, various ointments and gels with anti-inflammatory and analgesic effects are prescribed.
Exercise against osteochondrosis
- Tilt your head back and forth slowly. Lean forward and try to press your chin against your chest. Repeat this action 10 times.
- Use your head in circular motions. First 5 times in one direction, then 5 times in the other direction.
- Tilt your head slightly forward and rest your forehead on the open palm. Rest your head on your hands and lock it in this position for a few seconds. Repeat this exercise with the back of your head.
- Take a chair and sit on it. Tilt your head back. Slowly turn your head to the right and return to the starting position. Then turn his head to the left. Do at least 10 times on each side. Actions should not be abrupt, let everything go with the flow.
- Tilt your head from side to side and try to reach your shoulders with your ears. Then, on the contrary, lift your shoulders to the motionless head, first bringing them together, then alternating-then the right shoulder, then the left shoulder.
Massage against cervical osteochondrosis
After the first treatment, a professional massage will produce amazing results. It is best to consult an expert-a chiropractor. He stretches his muscles and keeps his vertebrae in order. After manual treatment, the spine muscles will become stronger, blood circulation will be improved, and the patient's exercise capacity will also be improved.
But to alleviate this situation, you can massage yourself at home.
- Sit on a chair or sofa and press your fingers behind your neck, along the spine. Rub the area up and down until you feel warm or even burning.
- Do the same circular motion. Not only to stretch the neck, but also to grasp the back of the head to increase blood permeability in this area.
- Tap the back of your neck with your fingertips.
- The doctor suggested that there is another effective treatment. Fill a plastic bottle with water and place it under your neck. Alone or with help, try to roll the bottle with your neck, not your hands.
What I want to point out is that massage and manual treatment procedures cannot be performed when the pain symptoms worsen.
Physical therapy for osteochondrosis involves the use of a special device to improve the patency of nerve endings. Electrophoresis is also used.
Prevent osteochondrosis
To get rid of pain forever, you need to work hard to make life better. Participate in sports and go to nature more. Get in the habit of running regularly in the morning or walking at night. Quitting smoking is also harmful to the intervertebral discs of the spine. Eat right, eliminate salt from your intake, or at least keep it to a minimum.
In order to get rid of the pain, you need to learn not to strain your neck. This means you cannot read and watch TV lying down. When driving a car, don't tilt your head too far to one side. If your job involves sitting in front of a newspaper or monitor for long periods of time, take regular breaks-get up, walk, and exercise your neck. Pay attention to your workplace. The height of the table and chair should match so that you don't have to bend down listlessly to read documents while sitting.
Choosing the right place to sleep will help you ensure that you live a normal life without pain. The bed should be flat and the mattress should be orthopedic. It is important to choose your pillow wisely-it should not be soft. The height of the pillow is determined by the distance from the neck to the shoulders. Only such a pillow can ensure the correct posture of the body during sleep.
Osteochondrosis is not a disease that needs to be treated at home. It is very important to classify the disease and exclude other deviations. This can only be done by a doctor. Therefore, when there is pain in the neck, it is not possible to go to a specialist to pull it. Then you can suppress the disease from the root, in its germs.